Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/26/23 @ 6:39 PM
Difficulty: 6.97 / 10
352kj
90rpm
39%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/25/23 @ 7:32 PM
Difficulty: 7.55 / 10
238kj
80rpm
42%
17mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/23/23 @ 5:36 PM
Difficulty: 7.08 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/23/23 @ 4:49 PM
Difficulty: 6.61 / 10
371kj
89rpm
40%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 2/22/23 @ 8:48 PM
Difficulty: 6.81 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/21/23 @ 5:8 PM
Difficulty: 6.97 / 10
365kj
86rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 2/20/23 @ 2:35 PM
Difficulty: 9.36 / 10
232kj
80rpm
51%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 2/20/23 @ 2:19 PM
Difficulty: 5.85 / 10
97kj
89rpm
36%
16mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 2/18/23 @ 7:52 PM
Difficulty: 8.18 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/18/23 @ 7:20 PM
Difficulty: 7.15 / 10
214kj
88rpm
38%
17mph