Workouts

30 min Sweat Steady Ride
Jess King
Monday 4/10/23 @ 9:56 AM
Difficulty: 8.14 / 10
243kj
80rpm
39%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/26/23 @ 6:54 PM
Difficulty: 7.52 / 10
259kj
82rpm
40%
18mph
5 min Full Body Stretch
Selena Samuela
Sunday 3/26/23 @ 6:53 PM
Difficulty: 0 / 10
 
30 min Floor Bootcamp
Selena Samuela
Sunday 3/26/23 @ 6:21 PM
Difficulty: 7.67 / 10
 
Flash 15
Jess Sims
Sunday 3/19/23 @ 6:48 PM
Difficulty: 7 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Saturday 3/18/23 @ 8:13 PM
Difficulty: 6.19 / 10
 
20 min 2000s Ride
Kendall Toole
Friday 3/10/23 @ 8:44 PM
Difficulty: 8.09 / 10
168kj
76rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/3/23 @ 6:7 PM
Difficulty: 7.53 / 10
410kj
87rpm
42%
19mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 3/2/23 @ 6:19 PM
Difficulty: 7.2 / 10
234kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/1/23 @ 5:17 PM
Difficulty: 6.98 / 10
496kj
87rpm
41%
18mph