Workouts

10 min Arms & Light Weights
Jess King
Monday 5/2/22 @ 1:34 PM
Difficulty: 6.37 / 10
 
45 min Sweat Steady Ride
Jess King
Monday 5/2/22 @ 12:48 PM
Difficulty: 8.22 / 10
344kj
79rpm
42%
18mph
45 min Rock Ride
Kendall Toole
Friday 4/29/22 @ 12:57 PM
Difficulty: 8.42 / 10
328kj
73rpm
44%
17mph
20 min Full Body Strength
Matty Maggiacomo
Thursday 4/28/22 @ 1:22 PM
Difficulty: 5.52 / 10
 
30 min Pop Ride
Bradley Rose
Thursday 4/28/22 @ 12:49 PM
Difficulty: 7.12 / 10
195kj
84rpm
37%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/27/22 @ 12:49 PM
Difficulty: 7.98 / 10
246kj
66rpm
39%
14mph
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 4/26/22 @ 1:31 PM
Difficulty: 6.2 / 10
 
30 min Dance Music Ride
Leanne Hainsby
Tuesday 4/26/22 @ 1:0 PM
Difficulty: 7.93 / 10
210kj
75rpm
42%
17mph
20 min Full Body Strength
Adrian Williams
Monday 4/25/22 @ 1:19 PM
Difficulty: 7.48 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Monday 4/25/22 @ 12:48 PM
Difficulty: 8.28 / 10
177kj
79rpm
38%
16mph