Workouts

45 min Jock Jams Bootcamp
Jess Sims
Wednesday 5/11/22 @ 3:29 PM
Difficulty: 8.09 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Monday 5/9/22 @ 1:40 PM
Difficulty: 3.64 / 10
 
20 min Full Body Strength
Selena Samuela
Monday 5/9/22 @ 1:18 PM
Difficulty: 7.02 / 10
 
30 min 90s Pop Ride
Kendall Toole
Monday 5/9/22 @ 12:47 PM
Difficulty: 7.2 / 10
208kj
77rpm
41%
17mph
30 min Pop Punk Ride
Bradley Rose
Saturday 5/7/22 @ 9:59 AM
Difficulty: 7.33 / 10
183kj
82rpm
37%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/6/22 @ 12:48 PM
Difficulty: 8.01 / 10
254kj
70rpm
39%
15mph
10 min Arms & Light Weights
Jess King
Thursday 5/5/22 @ 10:13 AM
Difficulty: 6.37 / 10
 
45 min Sweat Steady Ride
Jess King
Thursday 5/5/22 @ 9:25 AM
Difficulty: 8.41 / 10
334kj
79rpm
42%
18mph
Flash 15
Jess Sims
Tuesday 5/3/22 @ 1:22 PM
Difficulty: 7.59 / 10
 
30 min Pop Ride
Kendall Toole
Tuesday 5/3/22 @ 12:49 PM
Difficulty: 7.42 / 10
199kj
79rpm
40%
17mph