Workouts

10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 5/18/22 @ 10:20 AM
Difficulty: 6.57 / 10
 
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Wednesday 5/18/22 @ 9:57 AM
Difficulty: 7.03 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 9:26 AM
Difficulty: 7.5 / 10
195kj
72rpm
43%
16mph
10 min Paramore Arms & Light Weights
Kendall Toole
Monday 5/16/22 @ 1:34 PM
Difficulty: 7.28 / 10
 
45 min 2000s Ride
Kendall Toole
Monday 5/16/22 @ 12:47 PM
Difficulty: 8.09 / 10
296kj
81rpm
39%
17mph
10 min Arms & Light Weights
Cody Rigsby
Friday 5/13/22 @ 10:15 AM
Difficulty: 5.66 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 5/13/22 @ 9:43 AM
Difficulty: 7.61 / 10
198kj
74rpm
42%
17mph
10 min Morning Meditation
Aditi Shah
Thursday 5/12/22 @ 1:49 PM
Difficulty: 3.12 / 10
 
10 min Arms & Light Weights
Bradley Rose
Thursday 5/12/22 @ 1:38 PM
Difficulty: 6.07 / 10
 
45 min Sweat Steady Ride
Jess King
Thursday 5/12/22 @ 12:49 PM
Difficulty: 8.51 / 10
360kj
73rpm
46%
18mph