Workouts

20 min Pop Ride
Cody Rigsby
Monday 8/22/22 @ 11:8 AM
Difficulty: 7.07 / 10
127kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/13/22 @ 11:20 AM
Difficulty: 7.71 / 10
160kj
57rpm
45%
14mph
10 min Arms & Shoulders Strength
Selena Samuela
Thursday 8/11/22 @ 3:47 PM
Difficulty: 6.67 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 3:15 PM
Difficulty: 0 / 10
196kj
72rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/9/22 @ 1:57 PM
Difficulty: 8.15 / 10
266kj
66rpm
41%
15mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 8/2/22 @ 4:21 PM
Difficulty: 6.06 / 10
 
Tuesday 8/2/22 @ 3:49 PM
Difficulty: NaN / 10
228kj
75rpm
45%
18mph
Tuesday 8/2/22 @ 3:42 PM
Difficulty: NaN / 10
27kj
78rpm
37%
15mph
20 min Prenatal Upper Body Strength
Robin Arzón
Thursday 7/28/22 @ 6:6 PM
Difficulty: 5.71 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 7/28/22 @ 6:1 PM
Difficulty: 4.04 / 10
22kj
70rpm
36%
14mph