Workouts

10 min Arms & Light Weights
Bradley Rose
Monday 10/10/22 @ 10:29 AM
Difficulty: 5.96 / 10
 
30 min Intervals & Arms Ride
Bradley Rose
Monday 10/10/22 @ 9:57 AM
Difficulty: 7 / 10
106kj
59rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/9/22 @ 11:44 AM
Difficulty: 7.93 / 10
148kj
53rpm
41%
12mph
20 min Pop Ride
Cody Rigsby
Monday 9/19/22 @ 3:47 PM
Difficulty: 7.13 / 10
101kj
72rpm
38%
15mph
20 min Arms & Shoulder Strength
Adrian Williams
Tuesday 9/13/22 @ 10:12 AM
Difficulty: 7.03 / 10
 
20 min Country Pop Ride
Ally Love
Tuesday 9/13/22 @ 9:50 AM
Difficulty: 6.89 / 10
118kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/31/22 @ 10:28 AM
Difficulty: 0 / 10
154kj
72rpm
39%
15mph
20 min Pop Punk Ride
Bradley Rose
Monday 8/29/22 @ 2:57 PM
Difficulty: 7.2 / 10
90kj
82rpm
33%
14mph
20 min Upper Body Strength
Selena Samuela
Monday 8/22/22 @ 11:32 AM
Difficulty: 6.72 / 10
 
20min AFO UpperBody Purple Disco Machine
Erik Jäger
Monday 8/22/22 @ 11:30 AM
Difficulty: 6.39 / 10