Workouts
10 min Arms & Light Weights
Bradley Rose
Monday 10/10/22 @ 10:29 AM
Difficulty: 5.96 / 10
106kj
59rpm
35%
11mph
148kj
53rpm
41%
12mph
101kj
72rpm
38%
15mph
20 min Arms & Shoulder Strength
Adrian Williams
Tuesday 9/13/22 @ 10:12 AM
Difficulty: 7.03 / 10
118kj
80rpm
38%
16mph
154kj
72rpm
39%
15mph
90kj
82rpm
33%
14mph
20 min Upper Body Strength
Selena Samuela
Monday 8/22/22 @ 11:32 AM
Difficulty: 6.72 / 10
20min AFO UpperBody Purple Disco Machine
Erik Jäger
Monday 8/22/22 @ 11:30 AM
Difficulty: 6.39 / 10