Workouts

15 min Rock Ride
Bradley Rose
Sunday 1/8/23 @ 2:46 PM
Difficulty: 6.88 / 10
1kj
22rpm
5%
0mph
Extra 10: Intervals Ride
Bradley Rose
Sunday 1/8/23 @ 2:33 PM
Difficulty: 7.23 / 10
8kj
43rpm
10%
4mph
15 min House Walk
Jess King
Sunday 1/8/23 @ 12:58 AM
Difficulty: 4.46 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 1/6/23 @ 11:36 PM
Difficulty: 5.3 / 10
 
Friday 1/6/23 @ 11:24 PM
Difficulty: NaN / 10
98kj
70rpm
51%
19mph
Friday 1/6/23 @ 11:3 PM
Difficulty: NaN / 10
171kj
72rpm
47%
18mph
60 min Bootcamp: Full Body
Jess Sims
Thursday 1/5/23 @ 7:46 PM
Difficulty: 8.75 / 10
 
20 min HIIT Ride
Leanne Hainsby
Wednesday 1/4/23 @ 10:56 PM
Difficulty: 7.6 / 10
163kj
79rpm
43%
18mph
Wednesday 1/4/23 @ 10:34 PM
Difficulty: NaN / 10
178kj
71rpm
49%
19mph
10 min Glutes & Legs Strength
Robin Arzón
Tuesday 1/3/23 @ 11:22 PM
Difficulty: 7.08 / 10