Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 1/17/23 @ 11:19 PM
Difficulty: 5.41 / 10
87kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/17/23 @ 11:18 PM
Difficulty: 6.61 / 10
kj
rpm
%
0mph
30 min Bootcamp: Upper Body
Callie Gullickson
Sunday 1/15/23 @ 10:53 PM
Difficulty: 7.04 / 10
277kj
81rpm
45%
19mph
256kj
89rpm
41%
18mph
322kj
79rpm
49%
20mph
kj
rpm
%
0mph
402kj
80rpm
44%
19mph