tgiordano81
Melrose, MA
Total Rides: 55

Following

tgiordano81
Melrose, MA
Total Rides: 55

Following

Workouts

10 min FTP Warm Up Ride
Denis Morton
Saturday 1/16/21 @ 10:40 PM
Difficulty: 6.3 / 10
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80kj
91rpm
39%
18mph
20 min 90s Rock Ride
Emma Lovewell
Sunday 1/10/21 @ 1:43 AM
Difficulty: 7.88 / 10
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212kj
78rpm
50%
20mph
30 min Full Body Strength
Andy Speer
Monday 1/4/21 @ 10:6 PM
Difficulty: 6.58 / 10
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20 min HIIT Ride
Emma Lovewell
Monday 1/4/21 @ 9:42 PM
Difficulty: 8.28 / 10
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202kj
82rpm
47%
20mph
30 min Lower Body Strength
Andy Speer
Friday 1/1/21 @ 7:32 PM
Difficulty: 7.17 / 10
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30 min Classic Rock Ride
Denis Morton
Wednesday 12/30/20 @ 1:21 AM
Difficulty: 7.82 / 10
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275kj
79rpm
46%
19mph
30 min Upper Body Strength
Andy Speer
Monday 12/28/20 @ 8:13 PM
Difficulty: 7.08 / 10
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30 min Full Body Strength
Andy Speer
Saturday 12/26/20 @ 7:57 PM
Difficulty: 6.19 / 10
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30 min Low Impact Ride
Kendall Toole
Thursday 12/24/20 @ 8:56 PM
Difficulty: 6.25 / 10
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207kj
72rpm
44%
17mph
30 min Lower Body Strength
Andy Speer
Thursday 12/24/20 @ 1:19 AM
Difficulty: 6.97 / 10
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