Workouts

20 min Intro to Pace Targets
Matt Wilpers
Wednesday 11/20/24 @ 4:46 PM
Difficulty: 6.97 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 11/20/24 @ 4:19 PM
Difficulty: 7.05 / 10
65kj
61rpm
37%
12mph
20 min Pop Ride
Robin Arzón
Tuesday 11/19/24 @ 3:38 PM
Difficulty: 6.77 / 10
63kj
59rpm
37%
12mph
20 min 80s Run
Kirsten Ferguson
Monday 11/18/24 @ 4:31 PM
Difficulty: 7.11 / 10
 
30 min Cabo Delgado Pemba Run
Wednesday 11/6/24 @ 3:25 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Aditi Shah
Wednesday 11/6/24 @ 10:58 AM
Difficulty: 0 / 10
 
30 min 80s Run
Robin Arzón
Tuesday 11/5/24 @ 4:6 PM
Difficulty: 6.9 / 10
 
30 min 2000s Run
Robin Arzón
Monday 11/4/24 @ 2:27 PM
Difficulty: 7.34 / 10
 
10 min Morning Meditation
Aditi Shah
Sunday 10/27/24 @ 12:46 PM
Difficulty: 3.86 / 10
 
10 min Courage Meditation
Chelsea Jackson Roberts
Thursday 10/24/24 @ 5:53 PM
Difficulty: 2.53 / 10