Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 6/22/23 @ 4:43 PM
Difficulty: 5.3 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 6/21/23 @ 10:18 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 6/21/23 @ 10:12 PM
Difficulty: 3.41 / 10
16kj
82rpm
29%
12mph
20 min Reggae Ride
Kendall Toole
Wednesday 6/21/23 @ 9:50 PM
Difficulty: 6.83 / 10
109kj
83rpm
35%
15mph
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 6/20/23 @ 10:36 PM
Difficulty: 5.3 / 10
 
20 min Low Impact Ride
Kendall Toole
Tuesday 6/20/23 @ 10:5 PM
Difficulty: 5.71 / 10
103kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 6/19/23 @ 2:4 PM
Difficulty: 3.4 / 10
 
20 min Recovery Ride
Camila Ramón
Monday 6/19/23 @ 1:41 PM
Difficulty: 4.98 / 10
60kj
73rpm
30%
12mph
30 min 90s Ride
Robin Arzón
Monday 6/19/23 @ 1:8 PM
Difficulty: 7.09 / 10
128kj
82rpm
32%
14mph
5 min Cool Down Ride
Kendall Toole
Saturday 6/17/23 @ 2:41 PM
Difficulty: 4.14 / 10
26kj
91rpm
33%
15mph