Workouts

10 min Glutes & Legs Strength
Callie Gullickson
Monday 6/26/23 @ 10:28 PM
Difficulty: 5.74 / 10
 
30 min 2010s Upper Body Strength
Callie Gullickson
Monday 6/26/23 @ 9:32 PM
Difficulty: 7.29 / 10
 
Extra 10: Low Impact Ride
Camila Ramón
Monday 6/26/23 @ 8:50 PM
Difficulty: 5.34 / 10
44kj
76rpm
35%
14mph
20 min Bob Marley Ride
Mayla Wedekind
Monday 6/26/23 @ 8:23 PM
Difficulty: 6.73 / 10
94kj
78rpm
36%
14mph
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 6/25/23 @ 3:38 PM
Difficulty: 5.3 / 10
 
20 min 90s Ride
Kendall Toole
Sunday 6/25/23 @ 3:14 PM
Difficulty: 7.24 / 10
106kj
77rpm
37%
15mph
20 min Low Impact Ride
Kendall Toole
Friday 6/23/23 @ 9:43 PM
Difficulty: 5.71 / 10
103kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 6/22/23 @ 9:23 PM
Difficulty: 3.4 / 10
 
20 min Recovery Ride
Kendall Toole
Thursday 6/22/23 @ 9:1 PM
Difficulty: 4.51 / 10
65kj
74rpm
31%
12mph
20 min 2000s Hip Hop Ride
Kendall Toole
Thursday 6/22/23 @ 8:38 PM
Difficulty: 7.54 / 10
111kj
82rpm
36%
15mph