Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Monday 7/10/23 @ 4:37 PM
Difficulty: 5.3 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 7/10/23 @ 3:26 AM
Difficulty: 3.4 / 10
 
30 min Hip Hop Ride
Robin Arzón
Friday 6/30/23 @ 9:43 PM
Difficulty: 7.46 / 10
167kj
85rpm
35%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 6/30/23 @ 4:51 PM
Difficulty: 3.4 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 6/30/23 @ 4:40 PM
Difficulty: 5.3 / 10
 
20 min Pop Punk Full Body Strength
Robin Arzón
Friday 6/30/23 @ 12:18 AM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Kendall Toole
Thursday 6/29/23 @ 4:48 PM
Difficulty: 5.71 / 10
100kj
82rpm
34%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/28/23 @ 12:22 AM
Difficulty: 5.72 / 10
75kj
84rpm
34%
15mph
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 6/27/23 @ 4:43 PM
Difficulty: 5.3 / 10
 
20 min Recovery Ride
Emma Lovewell
Monday 6/26/23 @ 10:39 PM
Difficulty: 4.74 / 10
63kj
89rpm
26%
12mph