Workouts

20 min Low Impact Ride
Kendall Toole
Sunday 8/20/23 @ 3:28 PM
Difficulty: 5.71 / 10
94kj
80rpm
34%
14mph
Extra 10: Low Impact Ride
Robin Arzón
Wednesday 8/16/23 @ 9:14 PM
Difficulty: 5.34 / 10
40kj
87rpm
30%
13mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 8/16/23 @ 8:58 PM
Difficulty: 5.55 / 10
55kj
87rpm
29%
13mph
20 min Low Impact Ride
Kendall Toole
Tuesday 8/15/23 @ 8:42 PM
Difficulty: 5.74 / 10
76kj
80rpm
31%
13mph
5 min Cool Down Ride
Camila Ramón
Tuesday 8/1/23 @ 10:58 PM
Difficulty: 4.44 / 10
16kj
65rpm
32%
12mph
20 min Reggae Ride
Kendall Toole
Tuesday 8/1/23 @ 10:37 PM
Difficulty: 6.83 / 10
90kj
76rpm
35%
14mph
20 min Low Impact Ride
Kendall Toole
Tuesday 7/25/23 @ 8:23 PM
Difficulty: 5.71 / 10
103kj
81rpm
35%
15mph
15 min Reggae Ride
Kendall Toole
Thursday 7/20/23 @ 9:42 PM
Difficulty: 5.63 / 10
76kj
83rpm
34%
15mph
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 7/10/23 @ 4:37 PM
Difficulty: 5.3 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 7/10/23 @ 3:26 AM
Difficulty: 3.4 / 10