Workouts

10 min Chest & Back Strength
Callie Gullickson
Sunday 1/15/23 @ 3:21 PM
Difficulty: 6.33 / 10
 
10 min Pilates
Kristin McGee
Sunday 1/15/23 @ 3:10 PM
Difficulty: 5.22 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 1/14/23 @ 11:30 PM
Difficulty: 5.3 / 10
 
15 min Low Impact Ride
Robin Arzón
Saturday 1/14/23 @ 2:21 PM
Difficulty: 5.73 / 10
61kj
87rpm
30%
13mph
15 min Low Impact Ride
Kendall Toole
Friday 1/13/23 @ 12:25 PM
Difficulty: 5.56 / 10
60kj
72rpm
35%
13mph
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 1/12/23 @ 10:6 PM
Difficulty: 6.52 / 10
 
20 min Recovery Ride
Kendall Toole
Thursday 1/12/23 @ 12:19 PM
Difficulty: 4.51 / 10
68kj
73rpm
32%
13mph
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 1/11/23 @ 8:8 PM
Difficulty: 6.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/11/23 @ 12:33 PM
Difficulty: 3.4 / 10
 
20 min Low Impact Ride
Kendall Toole
Wednesday 1/11/23 @ 12:11 PM
Difficulty: 5.71 / 10
94kj
78rpm
35%
14mph