Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 1/31/23 @ 3:3 AM
Difficulty: 5.3 / 10
 
30 min Low Impact Ride
Kendall Toole
Monday 1/30/23 @ 12:10 PM
Difficulty: 6.4 / 10
115kj
72rpm
33%
13mph
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 1/30/23 @ 12:58 AM
Difficulty: 6.69 / 10
 
30 min Low Impact Ride
Kendall Toole
Sunday 1/29/23 @ 3:43 PM
Difficulty: 6.35 / 10
129kj
73rpm
36%
14mph
15 min Low Impact Ride
Kendall Toole
Saturday 1/28/23 @ 2:51 PM
Difficulty: 5.58 / 10
62kj
71rpm
35%
14mph
30 min Low Impact Ride
Kendall Toole
Saturday 1/28/23 @ 2:18 PM
Difficulty: 6.44 / 10
148kj
70rpm
39%
15mph
20 min Recovery Ride
Kendall Toole
Friday 1/27/23 @ 10:28 PM
Difficulty: 4.51 / 10
75kj
73rpm
34%
13mph
30 min Upper Body Strength
Callie Gullickson
Friday 1/27/23 @ 9:32 PM
Difficulty: 6.8 / 10
 
20 min Low Impact Ride
Kendall Toole
Friday 1/27/23 @ 12:20 PM
Difficulty: 5.4 / 10
80kj
71rpm
35%
13mph
15 min AFO Ride: ODESZA
Kendall Toole
Thursday 1/26/23 @ 12:28 PM
Difficulty: 0 / 10
61kj
74rpm
35%
13mph