Workouts

10 min Full Body Stretch
Callie Gullickson
Saturday 2/18/23 @ 5:0 PM
Difficulty: 3.99 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 2/18/23 @ 4:35 PM
Difficulty: 5.86 / 10
 
20 min Recovery Ride
Kendall Toole
Saturday 2/18/23 @ 3:50 PM
Difficulty: 4.86 / 10
68kj
76rpm
31%
12mph
20 min Tropical House Ride
Kendall Toole
Saturday 2/18/23 @ 3:28 PM
Difficulty: 6.7 / 10
97kj
73rpm
38%
15mph
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 2/17/23 @ 8:10 PM
Difficulty: 5.3 / 10
 
20 min Rock Ride
Kendall Toole
Friday 2/17/23 @ 12:26 PM
Difficulty: 8.05 / 10
46kj
41rpm
38%
8mph
20 min House Ride
Kendall Toole
Thursday 2/16/23 @ 9:14 PM
Difficulty: 7.16 / 10
103kj
77rpm
38%
15mph
30 min Tropical House Ride
Kendall Toole
Thursday 2/16/23 @ 12:7 PM
Difficulty: 7.09 / 10
131kj
71rpm
37%
14mph
10 min Low Impact Ride
Kendall Toole
Wednesday 2/15/23 @ 11:59 PM
Difficulty: 5.54 / 10
48kj
86rpm
33%
15mph
30 min House Ride
Kendall Toole
Wednesday 2/15/23 @ 11:26 PM
Difficulty: 7.92 / 10
158kj
80rpm
37%
15mph