Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 3/26/23 @ 3:39 PM
Difficulty: 5.27 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 3/25/23 @ 4:14 PM
Difficulty: 5.3 / 10
 
Extra 10: Low Impact Ride
Robin Arzón
Saturday 3/25/23 @ 4:1 PM
Difficulty: 5.29 / 10
41kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 3/24/23 @ 11:46 AM
Difficulty: 3.4 / 10
 
10 min Low Impact Ride
Kendall Toole
Friday 3/24/23 @ 11:35 AM
Difficulty: 5.64 / 10
44kj
76rpm
35%
14mph
20 min Recovery Ride
Kendall Toole
Thursday 3/23/23 @ 8:47 PM
Difficulty: 4.51 / 10
31kj
38rpm
29%
6mph
30 min Tropical House Ride
Kendall Toole
Wednesday 3/22/23 @ 8:11 PM
Difficulty: 7.09 / 10
112kj
68rpm
36%
13mph
30 min Low Impact Ride
Kendall Toole
Monday 3/20/23 @ 8:47 PM
Difficulty: 6.34 / 10
153kj
73rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Friday 3/17/23 @ 11:34 AM
Difficulty: 5.54 / 10
43kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 3/16/23 @ 11:31 AM
Difficulty: 3.4 / 10