Workouts

20 min Reggae Ride
Kendall Toole
Wednesday 4/5/23 @ 10:34 PM
Difficulty: 6.83 / 10
103kj
80rpm
35%
15mph
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 3/30/23 @ 6:12 PM
Difficulty: 5.3 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 3/30/23 @ 11:20 AM
Difficulty: 3.4 / 10
 
10 min Low Impact Ride
Camila Ramón
Thursday 3/30/23 @ 11:9 AM
Difficulty: 5.28 / 10
43kj
78rpm
33%
14mph
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 3/29/23 @ 8:4 PM
Difficulty: 5.3 / 10
 
Extra 10: Low Impact Ride
Camila Ramón
Wednesday 3/29/23 @ 11:10 AM
Difficulty: 5.28 / 10
29kj
75rpm
29%
12mph
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 3/28/23 @ 8:14 PM
Difficulty: 5.3 / 10
 
15 min Low Impact Ride
Robin Arzón
Tuesday 3/28/23 @ 10:42 AM
Difficulty: 5.07 / 10
42kj
83rpm
26%
11mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 3/27/23 @ 11:38 AM
Difficulty: 3.4 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 3/27/23 @ 11:17 AM
Difficulty: 5.9 / 10
86kj
83rpm
32%
14mph