Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/16/23 @ 12:7 AM
Difficulty: 3.4 / 10
 
20 min Recovery Ride
Kendall Toole
Monday 5/15/23 @ 10:45 PM
Difficulty: 4.51 / 10
68kj
75rpm
31%
13mph
30 min Arms & Shoulders Strength
Callie Gullickson
Monday 5/15/23 @ 10:3 PM
Difficulty: 7.16 / 10
 
15 min Reggae Ride
Kendall Toole
Monday 5/15/23 @ 9:33 PM
Difficulty: 5.63 / 10
79kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 5/12/23 @ 4:56 PM
Difficulty: 3.4 / 10
 
20 min Recovery Ride
Kendall Toole
Friday 5/12/23 @ 4:35 PM
Difficulty: 4.51 / 10
75kj
76rpm
32%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 5/11/23 @ 9:0 PM
Difficulty: 3.4 / 10
 
30 min Low Impact Ride
Kendall Toole
Thursday 5/11/23 @ 8:16 PM
Difficulty: 6.24 / 10
138kj
80rpm
34%
14mph
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 5/11/23 @ 4:15 PM
Difficulty: 6.62 / 10
 
20 min Recovery Ride
Kendall Toole
Wednesday 5/10/23 @ 10:21 PM
Difficulty: 4.51 / 10
68kj
74rpm
31%
13mph