Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 5/28/23 @ 4:51 PM
Difficulty: 5.3 / 10
 
15 min Reggae Ride
Kendall Toole
Sunday 5/28/23 @ 4:35 PM
Difficulty: 5.63 / 10
78kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 5/26/23 @ 4:52 PM
Difficulty: 3.4 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 5/22/23 @ 9:13 PM
Difficulty: 3.4 / 10
 
45 min Low Impact Ride
Kendall Toole
Monday 5/22/23 @ 8:26 PM
Difficulty: 6.46 / 10
221kj
78rpm
35%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/17/23 @ 9:11 PM
Difficulty: 3.4 / 10
 
20 min Recovery Ride
Kendall Toole
Wednesday 5/17/23 @ 4:23 PM
Difficulty: 4.51 / 10
22kj
77rpm
29%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/16/23 @ 11:2 PM
Difficulty: 3.4 / 10
 
20 min Recovery Ride
Kendall Toole
Tuesday 5/16/23 @ 10:37 PM
Difficulty: 4.51 / 10
67kj
74rpm
31%
12mph
20 min 2000s Ride
Camila Ramón
Tuesday 5/16/23 @ 10:15 PM
Difficulty: 7.17 / 10
103kj
79rpm
36%
15mph