Workouts

20 min Recovery Ride
Kendall Toole
Wednesday 6/7/23 @ 9:14 PM
Difficulty: 4.51 / 10
71kj
76rpm
31%
13mph
20 min The Little Mermaid Upper Body
Robin Arzón
Wednesday 6/7/23 @ 8:34 PM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Robin Arzón
Wednesday 6/7/23 @ 8:6 PM
Difficulty: 5.31 / 10
67kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 6/2/23 @ 4:51 PM
Difficulty: 3.4 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 6/2/23 @ 4:41 PM
Difficulty: 5.3 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/31/23 @ 9:25 PM
Difficulty: 3.4 / 10
 
20 min Recovery Ride
Kendall Toole
Wednesday 5/31/23 @ 8:59 PM
Difficulty: 4.51 / 10
73kj
75rpm
32%
13mph
30 min Jonas Brothers Ride
Kendall Toole
Wednesday 5/31/23 @ 8:20 PM
Difficulty: 7.69 / 10
147kj
74rpm
36%
14mph
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 5/30/23 @ 8:51 PM
Difficulty: 5.3 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/30/23 @ 8:45 PM
Difficulty: 3.4 / 10