Workouts

20 min Recovery Ride
Kendall Toole
Tuesday 6/13/23 @ 9:37 PM
Difficulty: 4.51 / 10
72kj
75rpm
32%
13mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 6/13/23 @ 9:5 PM
Difficulty: 8.21 / 10
135kj
69rpm
38%
13mph
20 min Upper Body Strength
Callie Gullickson
Monday 6/12/23 @ 8:31 PM
Difficulty: 6.71 / 10
 
15 min Low Impact Ride
Kendall Toole
Monday 6/12/23 @ 8:11 PM
Difficulty: 5.54 / 10
82kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 6/10/23 @ 2:20 PM
Difficulty: 3.4 / 10
 
30 min Pop Ride
Camila Ramón
Saturday 6/10/23 @ 1:47 PM
Difficulty: 7.36 / 10
147kj
81rpm
35%
15mph
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 6/9/23 @ 4:50 PM
Difficulty: 5.3 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Thursday 6/8/23 @ 10:40 PM
Difficulty: 6.67 / 10
 
20 min Recovery Ride
Kendall Toole
Wednesday 6/7/23 @ 9:14 PM
Difficulty: 4.51 / 10
71kj
76rpm
31%
13mph
20 min The Little Mermaid Upper Body
Robin Arzón
Wednesday 6/7/23 @ 8:34 PM
Difficulty: 0 / 10