Workouts

Saturday 1/13/24 @ 6:16 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Adrian Williams
Friday 1/12/24 @ 1:22 PM
Difficulty: 0 / 10
 
5 min Cool Down Run
Alex Toussaint
Friday 1/12/24 @ 1:16 PM
Difficulty: 3.82 / 10
 
30 min Club Bangers Run
Alex Toussaint
Friday 1/12/24 @ 12:45 PM
Difficulty: 7.32 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 1/11/24 @ 2:28 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 1/11/24 @ 2:22 AM
Difficulty: 4.14 / 10
14kj
56rpm
36%
11mph
20 min 90s Pop Ride
Kendall Toole
Thursday 1/11/24 @ 1:59 AM
Difficulty: 6.7 / 10
81kj
73rpm
36%
14mph
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 1/10/24 @ 2:25 AM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 1/10/24 @ 2:19 AM
Difficulty: 3.62 / 10
 
Extra 10: Walk
Kirsten Ferguson
Wednesday 1/10/24 @ 2:8 AM
Difficulty: 5.44 / 10