Workouts

30 min Move for You: Walk
Jess King
Tuesday 1/30/24 @ 10:49 PM
Difficulty: 0 / 10
 
5 min Warm Up Walk
Jess Sims
Tuesday 1/30/24 @ 10:44 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Adrian Williams
Wednesday 1/24/24 @ 12:46 PM
Difficulty: 3.18 / 10
 
30 min Advanced Beginner Run
Adrian Williams
Wednesday 1/24/24 @ 12:12 PM
Difficulty: 6.88 / 10
 
Saturday 1/20/24 @ 4:27 PM
Difficulty: NaN / 10
 
Friday 1/19/24 @ 1:51 AM
Difficulty: NaN / 10
 
15 min Beginner Run
Alex Toussaint
Thursday 1/18/24 @ 12:56 PM
Difficulty: 5.85 / 10
 
5 min Post-Run Stretch
Adrian Williams
Wednesday 1/17/24 @ 2:40 AM
Difficulty: 3.18 / 10
 
Wednesday 1/17/24 @ 1:53 AM
Difficulty: NaN / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 7:26 PM
Difficulty: 4.15 / 10