Workouts

5 min Cool Down Run
Alex Toussaint
Monday 12/26/22 @ 10:22 PM
Difficulty: 3.82 / 10
 
20 min Advanced Beginner Run
Alex Toussaint
Monday 12/26/22 @ 10:2 PM
Difficulty: 5.84 / 10
 
5 min Holiday Warm Up Run
Jermaine Johnson
Monday 12/26/22 @ 9:55 PM
Difficulty: 4.01 / 10
 
5 min Pre-Run Warm Up
Alex Toussaint
Monday 12/26/22 @ 9:21 PM
Difficulty: 3.41 / 10
 
5 min Full Body Stretch
Adrian Williams
Saturday 12/24/22 @ 7:46 PM
Difficulty: 3.59 / 10
 
30 min Bootcamp: Full Body
Adrian Williams
Saturday 12/24/22 @ 7:14 PM
Difficulty: 7.51 / 10
 
5 min Bootcamp Warm Up
Jess Sims
Saturday 12/24/22 @ 7:9 PM
Difficulty: 4.05 / 10
 
20 min Holiday Walk + Run
Joslyn Thompson Rule
Friday 12/23/22 @ 7:13 PM
Difficulty: 5.37 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Thursday 12/22/22 @ 3:35 PM
Difficulty: 3.75 / 10
 
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Thursday 12/22/22 @ 3:24 PM
Difficulty: 6.07 / 10