Workouts

10 min Full Body Stretch
Adrian Williams
Wednesday 12/28/22 @ 9:4 PM
Difficulty: 3.81 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 12/28/22 @ 8:36 PM
Difficulty: 6.95 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/28/22 @ 8:19 PM
Difficulty: 6.57 / 10
 
30 min Top 50 Music Walk + Run: #40-31
Jermaine Johnson
Wednesday 12/28/22 @ 7:24 PM
Difficulty: 5.8 / 10
 
10 min Full Body Stretch
Adrian Williams
Tuesday 12/27/22 @ 3:31 PM
Difficulty: 3.98 / 10
 
30 min Top 50 Music Bodyweight: #50-41
Rebecca Kennedy
Tuesday 12/27/22 @ 2:52 PM
Difficulty: 6.76 / 10
 
10 min Holiday Post-Run Stretch
Jon Hosking
Tuesday 12/27/22 @ 2:6 PM
Difficulty: 3.59 / 10
 
Extra 10: Walk
Jess Sims
Tuesday 12/27/22 @ 1:53 PM
Difficulty: 5.01 / 10
 
45 min Boston Freedom Trail Run
Tuesday 12/27/22 @ 1:6 PM
Difficulty: 0 / 10
 
10 min Bodyweight Strength
Jermaine Johnson
Monday 12/26/22 @ 11:7 PM
Difficulty: 4.98 / 10