Workouts

30 min Top 50 of 2022 Walk + Run: #30-21
Olivia Amato
Saturday 12/31/22 @ 6:32 PM
Difficulty: 6.32 / 10
 
5 min Warm Up Run
Adrian Williams
Saturday 12/31/22 @ 6:25 PM
Difficulty: 4.12 / 10
 
30 min Focus Flow: Hamstrings
Kristin McGee
Friday 12/30/22 @ 6:21 PM
Difficulty: 5.42 / 10
 
20 min Pop Punk Barre
Ally Love
Friday 12/30/22 @ 5:58 PM
Difficulty: 5.46 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Thursday 12/29/22 @ 8:37 PM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/29/22 @ 8:21 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 12/29/22 @ 8:0 PM
Difficulty: 3.97 / 10
14kj
46rpm
42%
11mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 12/29/22 @ 7:45 PM
Difficulty: 5.75 / 10
23kj
52rpm
35%
10mph
30 min Taylor Swift Midnights Ride
Ally Love
Thursday 12/29/22 @ 7:11 PM
Difficulty: 7.36 / 10
101kj
72rpm
32%
12mph
5 min Warm Up Ride
Olivia Amato
Thursday 12/29/22 @ 7:4 PM
Difficulty: 4.36 / 10
13kj
75rpm
27%
11mph