Workouts

5 min Lower Body Stretch
Jermaine Johnson
Tuesday 1/3/23 @ 2:48 AM
Difficulty: 3.34 / 10
 
20 min Dance Cardio
Cody & Emma
Tuesday 1/3/23 @ 1:53 AM
Difficulty: 6.46 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 1/3/23 @ 1:41 AM
Difficulty: 6.41 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 1/3/23 @ 1:30 AM
Difficulty: 6.09 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Tuesday 1/3/23 @ 1:22 AM
Difficulty: 3.16 / 10
 
20 min Power Walk
Adrian Williams
Tuesday 1/3/23 @ 1:0 AM
Difficulty: 5.62 / 10
 
10 min Warm Up Walk
Adrian Williams
Tuesday 1/3/23 @ 12:49 AM
Difficulty: 3.92 / 10
 
10 min Focus Flow: For Runners
Denis Morton
Saturday 12/31/22 @ 7:40 PM
Difficulty: 4.53 / 10
 
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Saturday 12/31/22 @ 7:20 PM
Difficulty: 0 / 10
 
Extra 10: Hike
Kirsten Ferguson
Saturday 12/31/22 @ 7:9 PM
Difficulty: 6.09 / 10