Workouts

5 min Post-Ride Stretch
Alex Toussaint
Wednesday 1/4/23 @ 2:54 AM
Difficulty: 3.01 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 1/4/23 @ 2:48 AM
Difficulty: 3.69 / 10
5kj
49rpm
22%
6mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 1/4/23 @ 2:16 AM
Difficulty: 7.37 / 10
91kj
65rpm
33%
12mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Wednesday 1/4/23 @ 2:9 AM
Difficulty: 4.5 / 10
13kj
78rpm
26%
11mph
5 min Lower Body Stretch
Jermaine Johnson
Tuesday 1/3/23 @ 2:48 AM
Difficulty: 3.34 / 10
 
20 min Dance Cardio
Cody & Emma
Tuesday 1/3/23 @ 1:53 AM
Difficulty: 6.46 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 1/3/23 @ 1:41 AM
Difficulty: 6.41 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 1/3/23 @ 1:30 AM
Difficulty: 6.09 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Tuesday 1/3/23 @ 1:22 AM
Difficulty: 3.16 / 10
 
20 min Power Walk
Adrian Williams
Tuesday 1/3/23 @ 1:0 AM
Difficulty: 5.62 / 10