Workouts

20 min Intervals Run
Alex Toussaint
Sunday 1/8/23 @ 2:20 PM
Difficulty: 7.63 / 10
 
5 min Warm Up Run
Adrian Williams
Sunday 1/8/23 @ 2:14 PM
Difficulty: 4.12 / 10
 
10 min Barre: Lower Body
Ally Love
Saturday 1/7/23 @ 4:16 PM
Difficulty: 6.04 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Saturday 1/7/23 @ 3:50 PM
Difficulty: 5.11 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 1/7/23 @ 4:14 AM
Difficulty: 6 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Saturday 1/7/23 @ 4:3 AM
Difficulty: 3.23 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Saturday 1/7/23 @ 3:51 AM
Difficulty: 3.95 / 10
 
20 min Spinal Mobility
Adrian Williams
Saturday 1/7/23 @ 3:28 AM
Difficulty: 3.93 / 10
 
20 min Standing Core Strength
Rebecca Kennedy
Saturday 1/7/23 @ 3:4 AM
Difficulty: 6.4 / 10
 
10 min Standing Yoga
Mariana Fernández
Saturday 1/7/23 @ 2:52 AM
Difficulty: 4.52 / 10