Workouts

10 min Full Body Stretch
Jermaine Johnson
Monday 1/16/23 @ 3:24 AM
Difficulty: 3.87 / 10
 
5 min Lower Body Stretch
Ben Alldis
Saturday 1/14/23 @ 3:47 PM
Difficulty: 3.57 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Saturday 1/14/23 @ 3:41 PM
Difficulty: 3.75 / 10
 
30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Saturday 1/14/23 @ 3:10 PM
Difficulty: 6.8 / 10
 
5 min Warm Up Run
Hannah Frankson
Saturday 1/14/23 @ 3:4 PM
Difficulty: 4.21 / 10
 
5 min Post-Run Stretch
Alex Toussaint
Thursday 1/12/23 @ 3:23 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Run
Alex Toussaint
Thursday 1/12/23 @ 3:18 AM
Difficulty: 3.82 / 10
 
20 min 2010s Run
Adrian Williams
Thursday 1/12/23 @ 2:56 AM
Difficulty: 6.45 / 10
 
5 min Warm Up Run
Adrian Williams
Thursday 1/12/23 @ 2:49 AM
Difficulty: 4.12 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 1/11/23 @ 2:59 AM
Difficulty: 3.58 / 10