Workouts

20 min Barre
Ally Love
Wednesday 1/18/23 @ 2:19 AM
Difficulty: 6.72 / 10
 
Tuesday 1/17/23 @ 11:27 AM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Adrian Williams
Monday 1/16/23 @ 5:43 PM
Difficulty: 3.3 / 10
 
5 min Cool Down Run
Alex Toussaint
Monday 1/16/23 @ 5:37 PM
Difficulty: 3.82 / 10
 
Extra 10: Run
Adrian Williams
Monday 1/16/23 @ 5:26 PM
Difficulty: 6.03 / 10
 
5 min Core Strength
Jermaine Johnson
Monday 1/16/23 @ 5:18 PM
Difficulty: 5.25 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 1/16/23 @ 4:56 PM
Difficulty: 5.79 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 1/16/23 @ 4:44 PM
Difficulty: 6.16 / 10
 
Extra 10: Hike
Jess King
Monday 1/16/23 @ 4:20 PM
Difficulty: 5.53 / 10
 
15 min R&B Walk
Jess Sims
Monday 1/16/23 @ 4:3 PM
Difficulty: 5.22 / 10