Workouts

15 min Barre: Lower Body
Hannah Corbin
Tuesday 1/24/23 @ 2:32 AM
Difficulty: 5.54 / 10
 
10 min Pilates
Kristin McGee
Tuesday 1/24/23 @ 2:16 AM
Difficulty: 3.48 / 10
 
5 min Intro to Program
Kristin McGee
Tuesday 1/24/23 @ 2:9 AM
Difficulty: 1.88 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 1/23/23 @ 2:37 AM
Difficulty: 3.29 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/23/23 @ 2:24 AM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/23/23 @ 2:18 AM
Difficulty: 3.42 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/23/23 @ 2:7 AM
Difficulty: 7 / 10
 
5 min Post-Run Stretch
Olivia Amato
Monday 1/23/23 @ 2:1 AM
Difficulty: 3.15 / 10
 
5 min Cool Down Run
Alex Toussaint
Monday 1/23/23 @ 1:55 AM
Difficulty: 3.82 / 10
 
20 min HIIT Run
Alex Toussaint
Monday 1/23/23 @ 1:34 AM
Difficulty: 7.17 / 10