Workouts

5 min Pre-Run Warm Up
Alex Toussaint
Monday 1/23/23 @ 1:26 AM
Difficulty: 3.41 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/22/23 @ 3:47 AM
Difficulty: 3.31 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/21/23 @ 12:3 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 1/20/23 @ 11:58 PM
Difficulty: 3.75 / 10
 
5 min Post-Run Stretch
Olivia Amato
Friday 1/20/23 @ 11:52 PM
Difficulty: 3.15 / 10
 
5 min Cool Down Run
Marcel Dinkins
Friday 1/20/23 @ 11:47 PM
Difficulty: 3.86 / 10
 
30 min Intervals Run
Adrian Williams
Friday 1/20/23 @ 11:15 PM
Difficulty: 7.44 / 10
 
5 min Lower Body Stretch
Adrian Williams
Friday 1/20/23 @ 1:21 AM
Difficulty: 3.62 / 10
 
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Friday 1/20/23 @ 1:7 AM
Difficulty: 6.16 / 10
 
5 min Core Strength
Emma Lovewell
Friday 1/20/23 @ 1:1 AM
Difficulty: 5.94 / 10