Workouts

5 min Cool Down Walk
Marcel Dinkins
Saturday 2/4/23 @ 2:9 AM
Difficulty: 3.75 / 10
 
20 min Hip Hop Walk
Chase Tucker
Saturday 2/4/23 @ 1:48 AM
Difficulty: 5.27 / 10
 
5 min Warm Up Run
Chase Tucker
Saturday 2/4/23 @ 1:40 AM
Difficulty: 3.87 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 2/1/23 @ 3:20 AM
Difficulty: 3.42 / 10
 
20 min Focus Flow: Forward Folds
Aditi Shah
Wednesday 2/1/23 @ 2:54 AM
Difficulty: 4.55 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Monday 1/30/23 @ 6:9 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Monday 1/30/23 @ 6:2 PM
Difficulty: 3.75 / 10
 
60 min Granada to Malaga Run
Monday 1/30/23 @ 5:2 PM
Difficulty: 0 / 10
 
20 min Power Walk
Olivia Amato
Wednesday 1/25/23 @ 9:59 PM
Difficulty: 6.08 / 10
 
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Tuesday 1/24/23 @ 2:56 AM
Difficulty: 3.35 / 10