Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 3/1/23 @ 9:9 PM
Difficulty: 6.36 / 10
 
15 min 2000s Walk
Jess Sims
Wednesday 3/1/23 @ 8:48 PM
Difficulty: 5.3 / 10
 
5 min Courage Meditation
Aditi Shah
Saturday 2/25/23 @ 3:56 PM
Difficulty: 0 / 10
 
5 min Courage Meditation
Ross Rayburn
Monday 2/20/23 @ 4:0 PM
Difficulty: 3.02 / 10
 
5 min Hips Stretch
Matty Maggiacomo
Monday 2/20/23 @ 3:53 PM
Difficulty: 3.58 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 2/20/23 @ 3:45 PM
Difficulty: 3.29 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 2/20/23 @ 3:33 PM
Difficulty: 5.3 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Monday 2/20/23 @ 3:22 PM
Difficulty: 3.56 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Monday 2/20/23 @ 3:14 PM
Difficulty: 3.75 / 10
 
30 min Pop Punk Walk
Chase Tucker
Monday 2/20/23 @ 2:43 PM
Difficulty: 5.43 / 10