Workouts

10 min Cool Down Run
Adrian Williams
Tuesday 4/25/23 @ 10:27 PM
Difficulty: 4.83 / 10
 
20 min You Can Run: Walk + Run
Jess King
Tuesday 4/25/23 @ 10:5 PM
Difficulty: 5.79 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Thursday 4/20/23 @ 2:53 AM
Difficulty: 3.7 / 10
 
5 min Post-Run Stretch
Olivia Amato
Thursday 4/20/23 @ 2:48 AM
Difficulty: 3.31 / 10
 
10 min Cool Down Walk
Chase Tucker
Thursday 4/20/23 @ 2:35 AM
Difficulty: 3.38 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Thursday 4/20/23 @ 2:11 AM
Difficulty: 4.95 / 10
 
5 min Upper Body Stretch
Adrian Williams
Saturday 4/8/23 @ 1:25 AM
Difficulty: 3.68 / 10
 
10 min Standing Yoga
Ross Rayburn
Tuesday 4/4/23 @ 1:48 AM
Difficulty: 4.1 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Tuesday 4/4/23 @ 1:40 AM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Tuesday 4/4/23 @ 1:21 AM
Difficulty: 5.75 / 10