Workouts

60 min Mount Longonot National Park Run
Friday 5/26/23 @ 3:2 PM
Difficulty: 0 / 10
 
5 min Standing Yoga
Anna Greenberg
Thursday 5/25/23 @ 3:43 PM
Difficulty: 3.22 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 5/21/23 @ 2:30 PM
Difficulty: 3.08 / 10
 
30 min You Can Run: Form
Matt Wilpers
Sunday 5/21/23 @ 1:58 PM
Difficulty: 5.93 / 10
 
10 min Standing Yoga
Ross Rayburn
Monday 5/15/23 @ 7:7 PM
Difficulty: 4.1 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Sunday 5/14/23 @ 2:10 PM
Difficulty: 2.95 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Sunday 5/14/23 @ 2:5 PM
Difficulty: 3.62 / 10
 
20 min You Can Run: Easy Pace
Jess King
Sunday 5/14/23 @ 1:44 PM
Difficulty: 5.75 / 10
 
20 min You Can Run: Easy Pace
Matt Wilpers
Saturday 5/13/23 @ 12:50 PM
Difficulty: 5.82 / 10
 
20 min You Can Run: Cadence
Selena Samuela
Wednesday 5/10/23 @ 11:44 AM
Difficulty: 5.55 / 10