Workouts

30 min Pride Walk
Matty Maggiacomo
Saturday 6/17/23 @ 8:3 PM
Difficulty: 5.51 / 10
 
15 min Hip Hop Walk
Jess Sims
Wednesday 6/14/23 @ 11:55 PM
Difficulty: 5.8 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Friday 6/2/23 @ 1:5 PM
Difficulty: 3.08 / 10
 
20 min Walk + Run
Kirsten Ferguson
Friday 6/2/23 @ 12:44 PM
Difficulty: 6.44 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 5/31/23 @ 11:57 AM
Difficulty: 3.35 / 10
 
20 min Beginner Ride
Cody Rigsby
Wednesday 5/31/23 @ 11:35 AM
Difficulty: 5.72 / 10
63kj
66rpm
33%
12mph
5 min Post-Run Stretch
Camila Ramón
Tuesday 5/30/23 @ 1:14 PM
Difficulty: 3.3 / 10
 
20 min Walk + Run
Camila Ramón
Tuesday 5/30/23 @ 12:53 PM
Difficulty: 6.33 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Friday 5/26/23 @ 8:35 PM
Difficulty: 4.65 / 10
 
5 min Post-Run Stretch
Matty Maggiacomo
Friday 5/26/23 @ 4:5 PM
Difficulty: 3.11 / 10