Workouts

45 min Assisi Run
Thursday 6/29/23 @ 2:5 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Wednesday 6/28/23 @ 2:9 AM
Difficulty: 3.9 / 10
 
5 min Post-Run Stretch
Adrian Williams
Saturday 6/24/23 @ 1:35 PM
Difficulty: 3.05 / 10
 
5 min Post-Run Stretch
Alex Toussaint
Saturday 6/24/23 @ 1:28 PM
Difficulty: 3.07 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Saturday 6/24/23 @ 1:21 PM
Difficulty: 3.62 / 10
 
30 min Walk + Run
Olivia Amato
Saturday 6/24/23 @ 12:50 PM
Difficulty: 7.13 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 6/17/23 @ 10:14 PM
Difficulty: 4.31 / 10
 
10 min Arms & Light Weights
Jess King
Saturday 6/17/23 @ 9:25 PM
Difficulty: 6.04 / 10
 
5 min Post-Run Stretch
Adrian Williams
Saturday 6/17/23 @ 8:50 PM
Difficulty: 3.05 / 10
 
5 min Post-Run Stretch
Alex Toussaint
Saturday 6/17/23 @ 8:43 PM
Difficulty: 3.07 / 10