Workouts

10 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Monday 10/23/23 @ 11:25 PM
Difficulty: 3.75 / 10
 
30 min 2000s Bootcamp
Rebecca Kennedy
Tuesday 10/17/23 @ 11:6 AM
Difficulty: 7.06 / 10
 
5 min Warm Up Walk
Jess King
Tuesday 10/17/23 @ 11:0 AM
Difficulty: 4.35 / 10
 
20 min Full Body Stretch
Adrian Williams
Tuesday 10/17/23 @ 1:39 AM
Difficulty: 4.47 / 10
 
20 min Focus Flow: Forward Folds
Aditi Shah
Tuesday 10/17/23 @ 1:16 AM
Difficulty: 4.47 / 10
 
20 min Walk + Run
Camila Ramón
Friday 10/13/23 @ 11:53 AM
Difficulty: 6.37 / 10
 
5 min Post-Run Stretch
Adrian Williams
Thursday 10/12/23 @ 11:25 AM
Difficulty: 3.18 / 10
 
20 min Walk + Run
Camila Ramón
Thursday 10/12/23 @ 11:3 AM
Difficulty: 6.33 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 10/11/23 @ 8:25 AM
Difficulty: 6.52 / 10
 
5 min Post-Run Stretch
Jess King
Wednesday 10/11/23 @ 8:10 AM
Difficulty: 3.55 / 10