Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Friday 10/13/23 @ 7:8 AM
Difficulty: 4.33 / 10
12kj
76rpm
25%
10mph
5 min Body Appreciation Stretch
Christine D'Ercole
Thursday 10/12/23 @ 6:40 AM
Difficulty: 2.94 / 10
 
Thursday 10/12/23 @ 6:23 AM
Difficulty: NaN / 10
52kj
71rpm
32%
13mph
10 min Barre: Upper Body
Ally Love
Thursday 10/5/23 @ 5:6 AM
Difficulty: 6.5 / 10
 
10 min Chest & Back Strength
Rad Lopez
Thursday 10/5/23 @ 4:49 AM
Difficulty: 6.33 / 10
 
10 min Chest & Back Strength
Robin Arzón
Thursday 10/5/23 @ 4:45 AM
Difficulty: 7 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 10/3/23 @ 5:48 AM
Difficulty: 6.12 / 10
 
Flash 15
Jess Sims
Tuesday 10/3/23 @ 5:26 AM
Difficulty: 7.58 / 10
 
15 min 90s Ride
Hannah Frankson
Sunday 10/1/23 @ 10:24 PM
Difficulty: 6.52 / 10
56kj
69rpm
35%
13mph
Sunday 10/1/23 @ 10:13 PM
Difficulty: NaN / 10
39kj
80rpm
32%
13mph