Workouts

5 min Core Strength
Selena Samuela
Friday 9/29/23 @ 5:47 AM
Difficulty: 6.66 / 10
 
10 min Rock Barre: Upper Body
Ally Love
Friday 9/29/23 @ 5:35 AM
Difficulty: 5.71 / 10
 
10 min Dance Cardio
Emma Lovewell
Thursday 9/28/23 @ 6:14 AM
Difficulty: 5.7 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 9/28/23 @ 5:45 AM
Difficulty: 6.34 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Sunday 9/24/23 @ 7:0 PM
Difficulty: 5.31 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 9/24/23 @ 6:35 PM
Difficulty: 7.43 / 10
86kj
69rpm
37%
14mph
5 min Warm Up Ride
Cody Rigsby
Sunday 9/24/23 @ 6:29 PM
Difficulty: 3.92 / 10
14kj
72rpm
28%
11mph
5 min Core Strength
Tunde Oyeneyin
Friday 9/22/23 @ 5:32 AM
Difficulty: 6.82 / 10
 
10 min 90s Barre
Ally Love
Friday 9/22/23 @ 5:19 AM
Difficulty: 5.57 / 10
 
Flash 15
Jess Sims
Wednesday 9/20/23 @ 5:45 AM
Difficulty: 6.76 / 10