Workouts

15 min 90s Ride
Cody Rigsby
Wednesday 10/18/23 @ 5:18 PM
Difficulty: 6.84 / 10
70kj
66rpm
40%
14mph
20 min Chest & Back Strength
Jermaine Johnson
Wednesday 10/18/23 @ 4:24 PM
Difficulty: 7.42 / 10
 
Extra 10: HIIT Ride
Tunde Oyeneyin
Sunday 10/15/23 @ 5:0 AM
Difficulty: 8.28 / 10
59kj
60rpm
46%
16mph
10 min Arms & Light Weights
Ally Love
Sunday 10/15/23 @ 4:45 AM
Difficulty: 6.22 / 10
 
5 min Prince Warm Up Ride
Ally Love
Sunday 10/15/23 @ 4:39 AM
Difficulty: 4.38 / 10
16kj
63rpm
31%
10mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 10/13/23 @ 7:32 AM
Difficulty: 3.22 / 10
 
15 min Low Impact Ride
Alex Toussaint
Friday 10/13/23 @ 7:16 AM
Difficulty: 6.16 / 10
63kj
67rpm
37%
14mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 10/13/23 @ 7:8 AM
Difficulty: 4.33 / 10
12kj
76rpm
25%
10mph
5 min Body Appreciation Stretch
Christine D'Ercole
Thursday 10/12/23 @ 6:40 AM
Difficulty: 2.94 / 10
 
Thursday 10/12/23 @ 6:23 AM
Difficulty: NaN / 10
52kj
71rpm
32%
13mph