Workouts

10 min HIIT Cardio
Callie Gullickson
Friday 12/1/23 @ 6:45 AM
Difficulty: 6.48 / 10
 
Flash 15
Jess Sims
Wednesday 11/29/23 @ 6:12 PM
Difficulty: 7.11 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Sunday 11/26/23 @ 9:44 AM
Difficulty: 3.21 / 10
 
Flash 15
Jess Sims
Friday 11/17/23 @ 4:28 PM
Difficulty: 7.54 / 10
 
15 min Sleep Meditation
Ross Rayburn
Wednesday 11/8/23 @ 8:59 AM
Difficulty: 1.57 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 11/4/23 @ 3:48 PM
Difficulty: 3.35 / 10
 
15 min 90s Ride
Cody Rigsby
Saturday 11/4/23 @ 3:32 PM
Difficulty: 6.97 / 10
65kj
67rpm
39%
14mph
5 min Prince Warm Up Ride
Ally Love
Saturday 11/4/23 @ 3:26 PM
Difficulty: 4.38 / 10
18kj
85rpm
28%
13mph
20 min Ludacris Full Body Strength
Jess Sims
Tuesday 10/31/23 @ 6:21 AM
Difficulty: 7.06 / 10
 
10 min Barre: Core
Hannah Corbin
Thursday 10/26/23 @ 5:12 AM
Difficulty: 5.71 / 10