Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Saturday 11/26/22 @ 1:59 PM
Difficulty: 7.52 / 10
116kj
47rpm
43%
11mph
20 min Tropical House Ride
Kendall Toole
Tuesday 11/8/22 @ 2:28 PM
Difficulty: 6.7 / 10
96kj
66rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/7/22 @ 1:39 PM
Difficulty: 7.71 / 10
127kj
48rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/25/22 @ 3:16 PM
Difficulty: 7.93 / 10
121kj
47rpm
45%
12mph
15 min Low Impact Ride
Kendall Toole
Thursday 4/7/22 @ 4:25 PM
Difficulty: 5.56 / 10
53kj
64rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/3/22 @ 5:22 PM
Difficulty: 7.62 / 10
90kj
44rpm
40%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/27/22 @ 7:53 PM
Difficulty: 8.17 / 10
75kj
36rpm
44%
8mph
15 min Low Impact Ride
Olivia Amato
Friday 2/18/22 @ 10:36 PM
Difficulty: 5.83 / 10
57kj
71rpm
34%
13mph
15 min Prenatal Full Body Strength
Robin Arzón
Friday 2/18/22 @ 10:2 PM
Difficulty: 5.68 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/17/22 @ 5:46 PM
Difficulty: 7.63 / 10
102kj
48rpm
39%
10mph