Workouts
30 min Intervals & Arms Ride
Kendall Toole
Friday 1/20/23 @ 12:0 PM
Difficulty: 7.67 / 10
109kj
47rpm
43%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/12/23 @ 11:35 AM
Difficulty: 7.59 / 10
103kj
48rpm
39%
10mph
93kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/7/22 @ 2:54 PM
Difficulty: 7.58 / 10
133kj
53rpm
44%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 12/5/22 @ 2:17 PM
Difficulty: 7.77 / 10
101kj
42rpm
44%
10mph
121kj
44rpm
44%
11mph
99kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/30/22 @ 12:24 PM
Difficulty: 7.93 / 10
98kj
38rpm
44%
9mph