Workouts

30 min Intervals & Arms Ride
Kendall Toole
Friday 1/20/23 @ 12:0 PM
Difficulty: 7.67 / 10
109kj
47rpm
43%
11mph
5 min Core Strength
Emma Lovewell
Friday 1/20/23 @ 11:47 AM
Difficulty: 6.27 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/12/23 @ 11:35 AM
Difficulty: 7.59 / 10
103kj
48rpm
39%
10mph
20 min Pop Ride
Cody Rigsby
Thursday 12/8/22 @ 11:51 AM
Difficulty: 7.31 / 10
93kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/7/22 @ 2:54 PM
Difficulty: 7.58 / 10
133kj
53rpm
44%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 12/5/22 @ 2:17 PM
Difficulty: 7.77 / 10
101kj
42rpm
44%
10mph
10 min Core Strength
Emma Lovewell
Sunday 12/4/22 @ 3:5 PM
Difficulty: 7.3 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/4/22 @ 2:25 PM
Difficulty: 7.93 / 10
121kj
44rpm
44%
11mph
20 min HIIT Ride
Leanne Hainsby
Friday 12/2/22 @ 11:51 AM
Difficulty: 7.75 / 10
99kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/30/22 @ 12:24 PM
Difficulty: 7.93 / 10
98kj
38rpm
44%
9mph