Workouts

30 min Intervals & Arms Ride
Olivia Amato
Tuesday 4/18/23 @ 1:3 PM
Difficulty: 8.08 / 10
133kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/16/23 @ 1:58 PM
Difficulty: 7.83 / 10
129kj
54rpm
40%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/12/23 @ 4:44 PM
Difficulty: 7.99 / 10
59kj
51rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/11/23 @ 12:27 PM
Difficulty: 7.61 / 10
124kj
46rpm
42%
11mph
20 min 2000s Ride
Olivia Amato
Wednesday 3/8/23 @ 1:2 PM
Difficulty: 7.78 / 10
106kj
66rpm
42%
15mph
5 min Core Strength
Emma Lovewell
Wednesday 3/8/23 @ 12:48 PM
Difficulty: 6.22 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/2/23 @ 12:37 PM
Difficulty: 7.58 / 10
106kj
45rpm
41%
10mph
5 min Core Strength
Matty Maggiacomo
Thursday 3/2/23 @ 12:29 PM
Difficulty: 6.55 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 2/12/23 @ 1:18 PM
Difficulty: 7.72 / 10
114kj
51rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/9/23 @ 1:10 PM
Difficulty: 7.58 / 10
138kj
49rpm
45%
13mph