Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/21/23 @ 11:2 AM
Difficulty: 8.01 / 10
100kj
39rpm
44%
9mph
20 min Dance Music Ride
Kendall Toole
Tuesday 5/30/23 @ 1:18 PM
Difficulty: 7.18 / 10
109kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 5/26/23 @ 11:53 AM
Difficulty: 7.78 / 10
139kj
55rpm
42%
13mph
20 min HIIT Ride
Emma Lovewell
Wednesday 5/24/23 @ 12:12 PM
Difficulty: 7.9 / 10
101kj
68rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/16/23 @ 12:16 PM
Difficulty: 7.51 / 10
121kj
42rpm
42%
10mph
20 min EDM Ride
Emma Lovewell
Tuesday 5/2/23 @ 12:46 PM
Difficulty: 7.17 / 10
99kj
65rpm
42%
15mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/27/23 @ 12:38 PM
Difficulty: 7.52 / 10
100kj
65rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/25/23 @ 12:46 PM
Difficulty: 7.5 / 10
129kj
51rpm
43%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 4/20/23 @ 7:50 PM
Difficulty: 7.82 / 10
111kj
43rpm
42%
10mph
10 min Core Strength
Matty Maggiacomo
Thursday 4/20/23 @ 7:28 PM
Difficulty: 5.02 / 10